Monthly Archives: August 2012

Your Brain and You

The Amazing Brain

You are the lucky owner of a magnificent piece of biological machinery – the human brain. Your brain is always on, performs lightning-fast calculations, and is a whiz at making connections between seemingly unrelated factors and observations. The only downside is that your brain didn’t come with an owner’s manual.

Fortunately, your brain has no moving parts. All the action is on the inside – inside the black box. And, your brain is always available. It will do whatever you tell it to do. All you have to do is take care of it properly – provide it with energy, take it out for a walk, and make sure it’s connected. Continue reading


Welcome To Optimum Sports and Wellness

Our Health Is Our Greatest Asset.

Welcome to  Sport and Wellness Care  . This site it is a place for you to get to know me and my passion for sports care and wellness care.Please  feel free to click on the links provided on  this site to learn more about my practice and how I can help you reach your sports wellness and health wellness goals.    I hope to inspire you to take the next steps in helping  you discover and  learn strategies on how to enhance your sports potential through better  pre-hab ,re-hab (when necessary).  Combined with healthy  easy to understand strategies of  nutrition, natural remedies,exercise  rest these things can help you achieve the  wellness lifestyle you desire.  Whether you are 6 or 65 it is never to early nor to late to Energize, Optimize and Maximize your Health Potential.

This site is for my patients their friends and the casual visitor  alike  that want  to find some quick  and easy to understand and apply information.

Dr.Lorraine Williams

Back To School Quick Tips

This Lunch Looks Simply Inspiring

I found this great post and photo @ Living and Loving Life  “Healthy Lunch Inspiration by Lize-Mari Arthur Enjoy..

“It doesn’t matter whether it’s a plate of food, school lunch box or lunch bag for hubby,  what you put inside is what counts. Continue reading

The Gluteus Medius …The Secret Muscle That Athletes Need To Know About

Who Knew This Muscle Was So Important

Anatomy Chart courtesy of FCIT

So What is the Gluteus Medius Anyway???

Gluteus Medius syndrome is characterized by  pain in the buttocks, lateral hip,groin or the sacro iliac joint. Often times prolonged sitting can increase pain. Continue reading