Our Health Is Our Greatest Asset.
Welcome to Sport and Wellness Care . This site it is a place for you to get to know me and my passion for sports care and wellness care.Please feel free to click on the links provided on this site to learn more about my practice and how I can help you reach your sports wellness and health wellness goals. I hope to inspire you to take the next steps in helping you discover and learn strategies on how to enhance your sports potential through better pre-hab ,re-hab (when necessary). Combined with healthy easy to understand strategies of nutrition, natural remedies,exercise rest these things can help you achieve the wellness lifestyle you desire. Whether you are 6 or 65 it is never to early nor to late to Energize, Optimize and Maximize your Health Potential.
This site is for my patients their friends and the casual visitor alike that want to find some quick and easy to understand and apply information.
This Lunch Looks Simply Inspiring
I found this great post and photo @ Living and Loving Life “Healthy Lunch Inspiration by Lize-Mari Arthur Enjoy..
“It doesn’t matter whether it’s a plate of food, school lunch box or lunch bag for hubby, what you put inside is what counts. Continue reading
Who Knew This Muscle Was So Important
Anatomy Chart courtesy of FCIT
So What is the Gluteus Medius Anyway???
Gluteus Medius syndrome is characterized by pain in the buttocks, lateral hip,groin or the sacro iliac joint. Often times prolonged sitting can increase pain. Continue reading