Category Archives: Gluten 101

Gluten 101 ( Part 1)

A variety of foods made from wheat.

A variety of foods made from wheat. (Photo credit: Wikipedia)

Over 15 years ago my very wise granddad  Lorenzo Cantlo told me “you better take the gluten out of your diet sweetie, that stuff ain’t  good for you”. I knew he was right (well kinda) but I felt like those “bad things you are talking about  can’t happen to me. I am young and well your not… Guess what I am not so young anymore and yes those “bad things” are happening to me and worse yet my lovely Lauren and she clearly isn’t old. So here I am on my own Gluten Free Family Journey . Continue reading