Over 15 years ago my very wise granddad Lorenzo Cantlo told me “you better take the gluten out of your diet sweetie, that stuff ain’t good for you”. I knew he was right (well kinda) but I felt like those “bad things you are talking about can’t happen to me. I am young and well your not… Guess what I am not so young anymore and yes those “bad things” are happening to me and worse yet my lovely Lauren and she clearly isn’t old. So here I am on my own Gluten Free Family Journey . Continue reading
We all experience stress on a regular basis, because we are a society living on the edge. The result of this constant stress is Adrenal fatigue. The tiny adrenals glands are responsible for moderating your stress response and balancing many other hormones in the body. As the great balancer of more than 50 hormones in the body, the adrenal glands have a broad impact on your health and energy. They also synthesize hormones, including androgens and their precursors, such as testosterone and DHEA, as well as estrogens and progesterone — which is why it becomes very important to support our adrenal glands as we (women) approach menopause.
You might think that this doesn’t apply to you and you haven’t had any hormonal problems or that you are handling your stress. But there are many other symptoms associated with strained adrenals that should be considered warning signs that you need to address. Continue reading
Welcome to Sport and Wellness Care . This site it is a place for you to get to know me and my passion for sports care and wellness care.Please feel free to click on the links provided on this site to learn more about my practice and how I can help you reach your sports wellness and health wellness goals. I hope to inspire you to take the next steps in helping you discover and learn strategies on how to enhance your sports potential through better pre-hab ,re-hab (when necessary). Combined with healthy easy to understand strategies of nutrition, natural remedies,exercise rest these things can help you achieve the wellness lifestyle you desire. Whether you are 6 or 65 it is never to early nor to late to Energize, Optimize and Maximize your Health Potential.
This site is for my patients their friends and the casual visitor alike that want to find some quick and easy to understand and apply information.
“It doesn’t matter whether it’s a plate of food, school lunch box or lunch bag for hubby, what you put inside is what counts. Continue reading
So What is the Gluteus Medius Anyway???
Gluteus Medius syndrome is characterized by pain in the buttocks, lateral hip,groin or the sacro iliac joint. Often times prolonged sitting can increase pain. Continue reading